好久没有见到琼仙了，以前她的身体一直是同学中比较差的，不是今天感冒，就是明天腰疼，要不就是脚走不动啦，手提不起啦，简直就是一个林黛玉，于是得了一个雅号——林黛，也就是林呆。后来听说，她大学毕业后分到了厂里当技术员、工程师，依然是三天两头的不舒服，十天半个月的休病假，那儿那儿都不舒服。早早地就办了病退，在家里歇着，成天唉声叹气地躺着。
所以，当我在妙高寺见到她时，我几乎认不出来了。她背着一个盛满塑料水壶军用背囊，一副精干潇洒时尚打扮。我惊讶地发现，她竟然变成了我的基友情中的模范生。短袖T恤和低腰裤 hadn't covered her small waist, which had turned out to be so elegant. Her once rounded face had become more defined, with a rosy glow that seemed to radiate health. Even her eyes, once dimmed by illness, now sparkled with a newfound vitality.
I couldn't help but ask about the secret behind her transformation. She smiled mischievously and said it was all thanks to her daily treks up the mountain to fetch water. "No secrets here," she teased. "Just carrying water every day." I raised an eyebrow in disbelief - how could lugging around heavy water bottles for years straight lead to such remarkable changes?
She explained that after joining a group of friends who would hike up mountains instead of taking shortcuts on paved roads, she discovered the joys of fresh air and exercise. The ancient stone paths they traversed were lined with lush greenery and teeming wildlife, providing endless opportunities for exploration and adventure.
As we chatted further, I realized that seeking good health wasn't as complicated as it seemed - one only needed determination and a willingness to make lifestyle changes. And who better to learn from than my former sickly friend-turned-healthy role model?
