1、允许自己立即远离任何让你产生不良氛围的事物。当内心的声音跟你说话时，要相信它。
Give yourself permission to immediately walk away from anything taht gives you bad vibes.just trust your inner voice when it talks to you.
2、今天我有一个简单的愿望。我希望世界各地的朋友都能感受到幸福、安全和爱。
I wish one simple wish today.i wish my friends around the world could feel happy,safe and loved.
3、如果你对别人对你说的每件事都有情绪反应，你将继续遭受痛苦。真正的权力是坐下来，用逻辑观察一切。真正的权力是克制自己。如果文字控制了你，那就意味着其他人也可以控制你。深呼吸，让事情过去。
You will continue to suffer if you have an emotional reaction to everything that is said to you.true power is sitting back and observing everything with logic.true power is restraint.if words control you that means everyone else can control you.breathe and allow things to pass.
4、放自己一马吧。你做得比你想象的要好。
Cut yourself some slack.you are doing better than you think.
5、当你远离所有的消极和戏剧，美好的事情就会在你的生活中发生。
Beautiful things happen in your life when you distance yourself from all the negativity and drama.
6、偶尔把自己放在第一位。这不是自私的。这是必须的。
Make yourself a priority once in a while.it’s not selfish.it’s necessary.
7、最好的朋友就是在你忘了爱自己的时候还爱着你的人。
A best friend is someone who loves you when you forget to love yourself.
8、如果没有发生，那就是时机不对。不要气馁。在你准备好之前，你应该感到高兴。
If it didn’t happen,it wasn’t the right timing.don’t be discouraged.be happy that id didn’t happen before you are ready.
9、你比你想象的更勇敢，比你看起来更坚强，比你以为的更聪明。
You are braver than you believe,stronger than you seem adn smarter than you think.